Your tooth enamel plays a vital role in keeping your smile strong and healthy. Furthermore, it helps protect your teeth from cavities and decay. Unfortunately, many people don’t think it is necessary to visit their dentist in Roosevelt WA. Pair this mindset with poor oral hygiene, and your tooth enamel could begin to wear down!
Thereby, leaving you vulnerable to various dental issues. In this article, we will give you tips and tricks to strengthen your tooth enamel at home.
What Can You Do at Home to Strengthen Your Tooth Enamel?
Establish a Good Oral Hygiene Regimen
Good oral hygiene is extremely important for removing decay-causing bacteria! These bacteria eat away your enamel, leaving your teeth susceptible to cavities and decay. Brushing, flossing, and rinsing your teeth with mouthwash can actively remove the bacteria that could ruin your smile.
Use Fluoride Toothpaste
Fluoride toothpaste strengthens your tooth enamel and protects your teeth against demineralization. So, instead of using a whitening toothpaste, always choose the ones that contain fluoride! Remember that healthy and strong teeth are the foundation of a beautiful smile that lasts.
Change Your Diet
If you’re a fan of eating starchy, sugary snacks, and fizzy drinks, then you may want to change your diet. Sodas and sugary foods are highly acidic. When they interact with the bacteria in your mouth, they may breakdown your tooth enamel.
Frequent sugar consumption can also lead to demineralization. It’s best to cut down your sugar intake and avoid fizzy drinks. Not only are they bad for your teeth, but they’re also harmful to your health.
Supplement Your Body with Calcium and Other Vitamins
Calcium can majorly help in strengthening your teeth! While dairy products are a great source of calcium, you shouldn’t go overboard with them. They contain lactose, which increases the acidity in your mouth. Eat dairy products in moderation and take vitamins to strengthen your teeth and bones.
Looking for a Dentist in Roosevelt, WA?
These tips will help keep your mouth strong and healthy in the years to come! At Roosevelt Dental Center, we offer a wide range of treatments that can help protect your teeth and smile.